| Naar 10km overzicht | ||||||
| 5 km tijd | 5 km tempo | 0,95 * 5 km tempo | 0,9 * 5 km tempo | |||
| in minuten | sec/km | sec/100 m | sec/km | sec/100 m | sec/km | sec/100 m |
| 16 | 192 | 19 | 182 | 18 | 173 | 17 |
| 17 | 204 | 20 | 194 | 19 | 184 | 18 |
| 18 | 216 | 22 | 205 | 21 | 194 | 19 |
| 19 | 228 | 23 | 217 | 22 | 205 | 21 |
| 20 | 240 | 24 | 228 | 23 | 216 | 22 |
| 21 | 252 | 25 | 239 | 24 | 227 | 23 |
| 22 | 264 | 26 | 251 | 25 | 238 | 24 |
| 23 | 276 | 28 | 262 | 26 | 248 | 25 |
| 24 | 288 | 29 | 274 | 27 | 259 | 26 |
| 25 | 300 | 30 | 285 | 29 | 270 | 27 |
| 26 | 312 | 31 | 296 | 30 | 281 | 28 |
| 27 | 324 | 32 | 308 | 31 | 292 | 29 |
| 28 | 336 | 34 | 319 | 32 | 302 | 30 |
| 29 | 348 | 35 | 331 | 33 | 313 | 31 |
| 30 | 360 | 36 | 342 | 34 | 324 | 32 |
| 31 | 372 | 37 | 353 | 35 | 335 | 33 |
| 32 | 384 | 38 | 365 | 36 | 346 | 35 |
| 33 | 396 | 40 | 376 | 38 | 356 | 36 |
| 34 | 408 | 41 | 388 | 39 | 367 | 37 |
| 35 | 420 | 42 | 399 | 40 | 378 | 38 |